![]() ![]() Kollias offer tips on how to try a body type diet in a healthful, sustainable way. Precision Nutrition is a company that certifies health and fitness professionals, and their experts are excellent resources for breaking down diet trends in an honest way. You’ll feel empowered to adopt habits that are right for your body without feeling as if you’re limited by your “type.”īy Helen Kollias, PhD, and Ryan Andrews, RD, CSCS This book shines at explaining the basics of body type diet and exercise with a kind and thoughtful tone. Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type Keep in mind that varying your workouts, doing workouts of different intensity (like HIIT training, sprints, or kickboxing), and changing your workout routine every few months can all help to avoid those plateaus and keep you in your best shape, Catudal says.Įndomorph Adding HIIT workouts to your training routine once stamina and endurance increase is a great way to stimulate extra fat burning that continues even after your workouts. But it’s also easy for you to hit fitness plateaus. Mesomorph You tend to build muscle easily, and sports that require quick bursts of strength and power (like soccer or hockey) tend to come easy. High intensity interval training (HIIT) is effective because it trains both your anaerobic and aerobic cardio systems, as well as building strength and muscle. These may be the things that you’re good at, but we don’t want to stop people from doing things they love,” says Catudal.Įctomorph You may find you gravitate toward endurance sports, like running, but that adding resistance training (such as weight lifting or body weight exercises) can help you build toned, lean muscles and lower your injury risk. One caveat: “This doesn’t mean you should limit yourself. In addition to food choices, the body type diet advises letting your somatotype guide you toward the ideal workout. There is often a lot of frustration involved in weight loss, and knowing your body type can help you set expectations appropriately. Knowing this ahead of time can help prime you to put in the work needed or tweak your diet accordingly (by reducing carbs), she says. ![]() For instance, endomorphs tend to have a more difficult time losing weight. Despite what popular culture may have you believe, there’s no “perfect” diet, and improving your health is what matters.Īnother benefit to working with your body type is that it can help you “understand how to maximize your potential and not get frustrated by your limitations,” says Marta Montenegro, PhD, a certified strength and conditioning specialist and a specialist in fitness nutrition in Miami. You may be striving for defined abs now, but that may not be right for your body - and that’s okay. Though anyone can give their birth body type a dramatic shift, it depends on how much time and effort you’re looking to put in, says Catudal. You’ll also get a reality check on your goals. News & World Report’s Best Diets of the Year (Read: High protein, lower in carbs.) Consume grains with lunch or dinner, depending on the time of your workout, he advises.ĭinner Chicken with zucchini noodles and quinoa The endomorph will want to stick with a 20-40-40 split of calories between carbohydrates, protein, and fat in order to shed body fat, says Catudal. Lunch Salad with mixed chopped veggies, chickpeas, and your choice of dressingĭinner Chicken breast, roasted veggies, sweet potato A 1-Day Sample Menu for Endomorphs Lunch Salad with a variety of chopped veggies, topped with chicken and vinaigretteĭinner Grilled shrimp and broccoli over quinoa A 1-Day Sample Menu for MesomorphsĪ mesomorph will aim to divide their calories fairly evenly between the macronutrients, Catudal says. This means you’ll be eating a moderate protein, lower fat, and higher carbohydrate diet compared with the other diets. In terms of macronutrients (carbs, protein, fat), Catudal suggests that ectomorphs eat a 45-35-20 split of carbohydrates, protein, and fat. ![]()
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